What is missing in your life ?..

Why aren't you happy ?

Happiness is a state of mind. This is a statement that you have probably heard thousands of times. The problem is how do you achieve that state?

You have everything that is termed as great and wonderful: a fantastic career, a beautiful house, a supportive spouse, loving children, and everything else that is supposed to be necessary for happiness in this world.

Than why do you keep asking the same question? Why am I not happy? Why am I depressed? What is it that is missing in my life? Try as I may, I am just not happy with myself. Why? Why are you still struggling with an answer to these important questions?

1.The need for introspection

2.Past trauma

3.Betrayals

4.Jealousy can make you unhappy

5.Drifting aimlessly

6.Not being able to achieve your goals

How to be happy

Introspection is the best way to do this. For many people, meditation, especially mindfulness meditation, seems to be the key that allows them to look inward and understand the causes of their unhappiness.

Of course, never forget to keep in touch with people who love you for who you are and can be the major sources of your happiness. Activities such as writing, painting, or photography, or anything that attracts you can keep you in touch with your inner self as well as be major outlets for the expression of your inner pain.

The video gives you an overview regarding how you could end your sufferings..