Being Happy 

Once i met a small child who told me that he got tensed when he lost in games and i was supposed to help him come out of the stress.
I asked him, how do you come out of stress? you are not stressed all the time. you seem to be happy most of the time.
He said, "I don't know, I just forget stress after some time."
Then one solution he told for coming out of stress is to forget stress and you will be happy. it was so simple but profound lesson.

Well the solution i gave him was also equally important. Also, as adults, it becomes difficult for us to forget like children do.
I asked him, "do you like learning to play the game better or new game?"
He said "Yes. I feel happy when i learn something new"

Solution: "when ever you loose try to learn what you need to learn to win. when you learn you will never become stressed for loosing. You will be happy because you have transformed disadvantage to your advantage."
Boy was satisfied. Its easy to satisfy the children.